What foods have vitiam e and what foods should i eat if i have zits (only2)?

Rice..,,


Orange juice can be an effective remedy for pimples and acne. It can also be used for scar and blemish removal.


Roasted and powdered pomegranate skin is good in treating boils, pimples, blackheads and whiteheads.


Strawberries can be used for conditioning and skin toning treatment. They are rich in salicylic acid, an ingredient found in many commercial acne creams.What foods have vitiam e and what foods should i eat if i have zits (only2)?
well, keep off of milk chocolate, dark choc is fine, and stay away from greasy foods, like pizza and stuff like that. every now and then is fine. Oh and if you smoke, don't clogs pores. Also if you dont want future breakouts, after being out all day/night use a really warm washcloth (not to burn yourself) wash face with it, and use something to cleanse depends if you have dry or oily skin (cleanser) and wipe off with another warm wash cloth, than pat face dry with cool water.