What foods cause you to breakout or give you zits?

Hey, No certain food will make a zit. A healthy sensible diet is best, but does not mean you can never eat chocolate or a burger!!!


You break out because of oil production and because of hormones, and the health of your skin, as in keeping it clean and exfoliated.


A bacteria called p.coli is responsible for the production of most zits.





Its all part of growing up, just food alone is unlikely to cause zits. STRESS does , so main thing is ..dont worry!





Cheers.What foods cause you to breakout or give you zits?
Greasy foods but it isn't so much the eating of them, but the preparation of them. The grease gets airborne and clogs the pores causing zits.





Most zits are caused by blocked pores or bacteria. Touching your face too often without washing your hands can also cause terrible zits.





EDIT:


Food prepared at fast food places.... the fry vats are notorious for causing zits. Bacon because when you make it, again the grease gets airborne and in the pores. Pizza if you touch it and then touch your face without washing your hands.What foods cause you to breakout or give you zits?
chocolate
chocolate and soda even though I do diet soda and less fat three musketeers.
nuts
oily foods
The food you eat cant make you breakout..well if u touch it with your hands THEN touch your face then yeah. Well theres jus greasy foods.
Greasy foods and sugary ones. Though I have also heard that no food effects your skin. But if there is a type of food that does that it is definatly greasy and sugary ones.